I have been training with Tay since August and it has literally been the best decision that I’ve made! The physical results are phenomenal but it goes even deeper than that. She has encouraged me as a woman and helped me with my self-esteem and confidence. I knew I was going to see results with Tay because she has personal experience competing as well as the formal education and credentials; however, I was surprised to see such drastic results this fast!! Tay makes plans that are realistic and that do not overwhelm you so that you will not get discouraged. While I have to be honest and admit that it is hard work and that you have to actually follow the plans, if you commit, your goals will easily be obtainable with Tay’s guidance. In addition, Tay has no problem explaining to you whatever it is that you may not understand. In fact, she prefers that you ask questions so that you truly know the reasons behind her instructions. I would highly recommend that anyone who wants to make a positive life change, begin working out with Tay; however I will caution you to only start training with her if you’re ready to get serious and do the work. You absolutely will not regret it!!